Weigh In record (no journal entry) for 17 September 2019
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1117 kcal
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Fat: 55.39g | Prot: 38.61g | Carb: 123.82g.
Breakfast: Sızma Zeytinyağı, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Peksimet, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Kavun (Kokulu Kavun), Siyah Üzüm, İncir. Dinner: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Sütaş Ayran, Mercimek Çorbası, Mantar Sote. Snacks/Other: Aşure, Lokum, Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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