Weigh In record (no journal entry) for 17 September 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1674 kcal
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Fat: 71.71g | Prot: 110.95g | Carb: 139.59g.
Breakfast: 마이프로틴 임팩트웨이 밀크티, 큰손 구운계란, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 큰손 구운계란, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 닭가슴살 샐러드. Dinner: 두부조림, 햇반 햇반 (210g), 돼지불고기. more...
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gaining 0.4 lb a week
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