Weigh In record (no journal entry) for 17 September 2019
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1332 kcal
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Fat: 38.39g | Prot: 67.90g | Carb: 179.70g.
Lunch: 쌈장, 마늘, 청양고추, 포도, 호박볶음, 포도, 임연수, 현미밥. Dinner: 포도, 현미밥, 임연수, 호박볶음, 쌈장, 마늘, 청양고추. more...
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losing 6.2 lb a week
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아자아자파이팅!'s weight history
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