Weigh In record (no journal entry) for 16 September 2019
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1238 kcal
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Fat: 57.92g | Prot: 72.81g | Carb: 105.94g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Frigo Natural String Cheese Part Skim, Boiled Egg. Lunch: Jell-O Sugar Free Cherry, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Jell-O Sugar Free Cherry, Dannon Two Good Vanilla Greek Yogurt, Chicken and Dumpling Light Progresso. Snacks/Other: Member's Mark Chocolate Chunk Cookies, Celery, Reese's Peanut Butter, Country Fresh Sweet Red Apple Slices. more...
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losing 2.2 lb a week
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