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Finally made it through a Sunday mostly on track. Sunday is my nerd game day. Everyone comes over and there’s a whole table of food. When I wasn’t making the progress I wanted I looked at my log saw Sunday was clearly the issue and adjusted. Having snacks like hummus and veggies or popcorn meant I didn’t feel left out on a “diet” and didnt have to fight cravings. Also thinking about signing up to run a 5k. I don’t run now, but maybe I could start...
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2130 kcal
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Fat: 80.29g | Prot: 89.48g | Carb: 275.24g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Soy Milk, Post Honey Bunches of Oats Honey Roasted, Blackberries. Lunch: 2% Fat Milk, Kraft Macaroni & Cheese as Packaged, Butter , Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Cheddar Cheese , Mayonnaise , Cheddar Cheese . Dinner: Cheddar Cheese , Gardenburger The Original Veggie Burgers, Sunbeam Hamburger Bun, Ketchup , Mayonnaise . Snacks/Other: Ice Cream, Blackberries . more...
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2661 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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