Weigh In record (no journal entry) for 16 September 2019
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2529 kcal
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Fat: 82.24g | Prot: 106.25g | Carb: 339.51g.
Breakfast: Kaffee, Alpro Barista Soya, Banane, Äpfel, Veganz Kakao-Nibs, Alnatura Kürbiskerne , Sojamilch (Kalzium angereichert), Kölln Haferflocken. Lunch: Alpro Soya Vanille Pudding , Natumi Hafer Cuisine, Hokkaido Kürbis, Champignons, Zucchini, Brokkoli, Bürger Gemüse Maultaschen . Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Äpfel, Alpro Barista Soya, Laugenbrötchen. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 30 minutes, Breastfeeding - 5 hours, Yoga - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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