Weigh In record (no journal entry) for 16 September 2019
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232.1 lb
Lost so far: 100.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1603 kcal
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Fat: 49.59g | Prot: 84.59g | Carb: 209.65g.
Breakfast: Café com Leite Integral, Pastel de Pizza. Lunch: Macarrão com Vegetais, Presunto Defumado (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Feijão Preto Cozido, Arroz Carreteiro. Snacks/Other: Laranjas, Laranjas. more...
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steady weight
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alineglemos's weight history
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