Weigh In record (no journal entry) for 16 September 2019
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317.0 lb
Lost so far: 9.3 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1271 kcal
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Fat: 107.60g | Prot: 59.42g | Carb: 16.89g.
Lunch: Nature's Garden Mixed Vegetables, Enterprise Back Bacon, Bacon, Butter (Salted) , Butter , Keto Bun, Coffee with Milk, Coconut Oil, Fried Egg with Fat, Fried Egg , Chicken Breast. Snacks/Other: Fat Bomb. more...
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3450 kcal
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Activities & Exercise:
walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.9 lb a week
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