Weigh In record (no journal entry) for 16 September 2019
|
204.6 lb
Lost so far: 15.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1634 kcal
|
Fat: 137.47g | Prot: 69.97g | Carb: 58.50g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Sliced Almonds, Sargento Colby Jack Cheese Sticks, Eddy Sausage . Dinner: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...
|
|
3235 kcal
|
Activities & Exercise:
Treadmill - 54 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|