Weigh In record (no journal entry) for 16 September 2019
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151.2 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1393 kcal
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Fat: 64.04g | Prot: 110.97g | Carb: 95.18g.
Breakfast: Alpro Soya Latte di Soia Delicato, Conad Piacersi Formaggio Fresco Spalmabile Light, Noci, Olio di Cocco, Myprotein Protein Pancake Mix. Lunch: Cicoria, Auchan Olio Extravergine di Oliva , Findus Merluzzo con Pomodoro e Basilico. Dinner: Panini, Cetriolo (con Buccia), Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Conad Mais, Insalata Mista, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Fage Fruyo 0% Mango, Pesca Noce. more...
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losing 0.9 lb a week
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