Weigh In record (no journal entry) for 16 September 2019
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2257 kcal
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Fat: 113.18g | Prot: 66.65g | Carb: 240.40g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Rice Cup Indisches Curry. Dinner: Saladinettes Griechischer Oliven Salat mit Feta, Paniertes Schnitzel. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Banane, Latte Macchiato, Äpfel. more...
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2666 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 15 minutes, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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steady weight
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