bettina4b's Journal, 15 September 2019

145.5 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 53.19g | Prot: 70.57g | Carb: 254.24g.   Breakfast: Thé sans Sucre, Kellogg's Trésor Chocolat Noisette. Lunch: Andros Pomme Nature, Rôti de Porc, Harry's Pain de Mie Complet (42g). Dinner: Gaufre Nutella, Steak Haché 5%, Couscous (Cuit), Picard Poêlée de Légumes Verts. Snacks/Other: Cookie aux Pépites de Chocolat. more...

1769 kcal

Activities & Exercise: Dance (square dancing) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...