Weigh In record (no journal entry) for 15 September 2019
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173.1 lb
Lost so far: 8.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1166 kcal
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Fat: 52.62g | Prot: 51.59g | Carb: 128.46g.
Breakfast: Chocolate Chips, Bananas , Yum Yum Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Whole Milk, Quick or Instant Oatmeal, Tea with Milk and Sugar. Lunch: Venison Mince, Tea with Milk and Sugar, Nature's Garden American-Style Fries, Gem Squash. Snacks/Other: Oil Popped White Popcorn . more...
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losing 14.7 lb a week
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