Weigh In record (no journal entry) for 15 September 2019
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179.0 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1538 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours. more...
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losing 6.7 lb a week
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helko81's weight history
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