Weigh In record (no journal entry) for 15 September 2019
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154.5 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1361 kcal
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Fat: 42.28g | Prot: 56.99g | Carb: 183.98g.
Breakfast: Patê de Fígado (Enlatado), Café Expresso, Wickbold Bisnaguinha. Lunch: Farofa de Ovo, Feijão Verde (Sólido e Líquido, Enlatado), Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Patê de Fígado (Enlatado), Wickbold Bisnaguinha, Seven Boys Bisnaguinha, Café Expresso. more...
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losing 21.6 lb a week
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