Weigh In record (no journal entry) for 15 September 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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249 kcal
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Fat: 10.74g | Prot: 12.53g | Carb: 28.11g.
Breakfast: Помидоры, Гречка с Мясом. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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