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YMSMA
Journal
15 Sep 19
YMSMA's Journal, 15 September 2019
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Weigh In record (no journal entry) for 15 September 2019
101.0 lb
Lost so far:
3.7 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2019:
1784 kcal
Fat: 106.61g | Prot: 110.28g | Carb: 96.95g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
ホットコーヒー(ミルク30ml入り), フライドポテト(冷凍), 食パン, ベーコン, 卵, マヨネーズ, チーズ.
Dinner:
鶏の手羽肉のフライ(皮あり、衣なし).
more...
1149 kcal
Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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