Weigh In record (no journal entry) for 14 September 2019
|
148.8 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
291 kcal
|
Fat: 7.89g | Prot: 11.60g | Carb: 42.34g.
Breakfast: Цикорий с Молоком, Белый Город Молоко 2,5%, Рис. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЧудоКсю's weight history
|