Weigh In record (no journal entry) for 14 September 2019
|
221.6 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
2327 kcal
|
Fat: 92.70g | Prot: 123.25g | Carb: 235.00g.
Breakfast: Leichter Genuss Tomaten Ketchup, Fürstenberg Alkoholfrei, McCain 123 Frites, Culinea Kebab-Pfanne. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|