Weigh In record (no journal entry) for 14 September 2019
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173.3 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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777 kcal
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Fat: 16.28g | Prot: 79.96g | Carb: 73.95g.
Breakfast: Flat White, Wilhelm Brandenburg Rosmarinschinken, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Seitenbacher Vollkorn-Bircher-Müsli, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 4.6 lb a week
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YviWanderlust's weight history
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