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14 September
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141.5 lb
Lost so far: 6.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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993 kcal
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Fat: 29.87g | Prot: 51.33g | Carb: 127.93g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Passion-Fruit (Granadilla, Purple) , Strawberries . Lunch: Coffee with Milk and Sugar, Bakers Provita Multigrain, Nola Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Coffee with Milk and Sugar, Spur Steak Ranches BBQ Sauce, Simonsberg Feta with Herbs, Cucumber (with Peel) , Lettuce, Pineapple , Woolworths Skinless Chicken Breast Fillets, SPAR Brown Wraps. Snacks/Other: Clicks Snack Bar Chocolate Brownie, Clicks Smartbite Rice Pops, Shortbread. more...
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losing 6.2 lb a week
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