EstelaCapra's Journal, 13 September 2019

142.9 lb Lost so far: 3.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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526 kcal

Fat: 14.97g | Prot: 59.92g | Carb: 36.48g.   Lunch: Vinagre, Abobrinha Refogada, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Limão, Golden Palm Palmito de Pupunha, Seara Filé de Peito de Frango, Alface, Kero Coco Água de Coco. Snacks/Other: Alpino Bebida Láctea. more...

1987 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...