Weigh In record (no journal entry) for 13 September 2019
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160.9 lb
Lost so far: 26.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1095 kcal
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Fat: 76.84g | Prot: 90.09g | Carb: 8.96g.
Lunch: Minced Chicken, Lancewood Cheddar Cheese, Eskort Rindless Streaky Bacon . Dinner: Scrambled Egg . more...
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losing 7.7 lb a week
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annelinedewitt's weight history
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