Weigh In record (no journal entry) for 12 September 2019
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1631 kcal
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Fat: 52.15g | Prot: 120.23g | Carb: 171.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Frosted Sweet Cinnamon Bun, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Taquitos with Chicken, Refried Beans (Canned). more...
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losing 0.7 lb a week
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