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Guten morgen, habt einen schönen Freitaaaaag🌸
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1346 kcal
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Fat: 36.20g | Prot: 110.76g | Carb: 135.50g.
Breakfast: Harry Eiweißbrot, Banane. Lunch: Gekochtes Ei, K-Classic Hähnchenbrust, Mestemacher Karotten Eiweißbrot. Dinner: Dürüm Döner. Snacks/Other: Belbake Backkakao, Alexios Joghurt, Kaufland Magerquark. more...
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steady weight
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