Weigh In record (no journal entry) for 13 September 2019
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
858 kcal
|
Fat: 19.76g | Prot: 81.11g | Carb: 91.21g.
Breakfast: Russian 5% Cottage Cheese, Honey, Яготинская Закваска. Lunch: Молоко Від Фермера Запіканка Ягідна Зі Стевією. Snacks/Other: Margherita Pizza. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|