Weigh In record (no journal entry) for 12 September 2019
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1957 kcal
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Fat: 75.79g | Prot: 128.00g | Carb: 186.28g.
Breakfast: Rainbow Kuivatut Karpalot, Salliselta Maapähkinä. Lunch: Valio Profeel Suklaa Proteiinivanukas , Via Risotto Pollo Limonello. Dinner: Elovena Välipalakeksi Voimakaura. Snacks/Other: Salliselta Maapähkinä, Banaanit, Valio Profeel Suklaa Proteiinivanukas, Mars Hiprotein. more...
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gaining 5.8 lb a week
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