Weigh In record (no journal entry) for 12 September 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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300 kcal
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Fat: 13.22g | Prot: 31.96g | Carb: 14.59g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Tomates, Maminha, Couve Manteiga Crua. more...
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gaining 0.1 lb a week
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