Weigh In record (no journal entry) for 12 September 2019
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162.0 lb
Lost so far: 24.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1217 kcal
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Fat: 72.07g | Prot: 74.32g | Carb: 62.68g.
Lunch: Fish Fingers. Dinner: Scrambled Egg , Minced Beef. Snacks/Other: Pick n Pay Wraps. more...
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losing 5.1 lb a week
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annelinedewitt's weight history
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