Weigh In record (no journal entry) for 12 September 2019
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197.5 lb
Lost so far: 24.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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709 kcal
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Fat: 27.47g | Prot: 42.06g | Carb: 77.58g.
Breakfast: Queijo Minas, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango, Brócolis Cozido. Snacks/Other: Kibon Sorvete de Flocos. more...
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losing 0.2 lb a week
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Isa Frazão's weight history
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