Weigh In record (no journal entry) for 12 September 2019
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207.5 lb
Lost so far: 37.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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699 kcal
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Fat: 26.07g | Prot: 33.88g | Carb: 79.08g.
Breakfast: Valio Молоко 1,5%, Каша Пшенная на Молоке, Умалат Сыр Четук. more...
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gaining 3.1 lb a week
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alenalayer's weight history
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