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truematt
Journal
28 Jan 13
truematt's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
216.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2725 kcal
Fat: 81.12g | Prot: 82.00g | Carb: 434.25g.
Breakfast:
2% Reduced Fat Milk, Krave Double Chocolate Cereal.
Lunch:
Bean and Cheese Burrito XXL.
Dinner:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Meat Supremo Pizza.
Snacks/Other:
Chocolate Chip Cookie.
more...
2417 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.8 lb a week
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