Weigh In record (no journal entry) for 11 September 2019
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279.5 lb
Lost so far: 17.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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997 kcal
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Fat: 46.79g | Prot: 58.81g | Carb: 102.62g.
Breakfast: Selection Pretzel Sticks, Fontaine Sante Hummus, Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Quinoa Salad, Tomatoes, Cooked Corn, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast. more...
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losing 0.6 lb a week
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