Weigh In record (no journal entry) for 11 September 2019
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199.3 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1173 kcal
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Fat: 41.56g | Prot: 94.27g | Carb: 116.11g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Авокадо, Яичный Белок, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Philadelphia Light Cream Cheese. Lunch: Мясо Индейки, Зеленый Перец, Киноа (Вареный), Брокколи. Dinner: Куриные Котлеты с Кабачком. Snacks/Other: Silk Soy Beverage For Coffee, Pure Protein Protein Bar. more...
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losing 0.0 lb a week
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