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11 September
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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917 kcal
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Fat: 33.66g | Prot: 36.83g | Carb: 113.02g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Bakers Mini Cheddars, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Messaris Bubbles. more...
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losing 1.5 lb a week
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