Weigh In record (no journal entry) for 11 September 2019
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150.6 lb
Lost so far: 26.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1507 kcal
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Fat: 69.73g | Prot: 156.30g | Carb: 64.93g.
Breakfast: Erikler, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karides, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, İçli Köfte. Dinner: Karides, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: Haşlanmış Tavuk Göğsü, Muz, Badem. more...
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215 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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