Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
casandra66
Journal
11 Sep 19
casandra66's Journal, 11 September 2019
casandra66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2019
243.6 lb
Lost so far:
6.6 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
597 kcal
Fat: 19.94g | Prot: 60.73g | Carb: 57.36g.
Breakfast:
Gut & Günstig Körniger Frischkäse, Herta Finesse Schinken Hauchzart, Kaffee mit Milch.
Lunch:
REWE Bio Saure Sahne 10% Fett, Tomaten, Zucchini.
Dinner:
Tomaten, Zucchini.
Snacks/Other:
DM Bio Eistee Grüner Tee Mandarine & Zitronengras.
more...
2854 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
casandra66's weight history
view complete history