casandra66's Journal, 11 September 2019

243.6 lb Lost so far: 6.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 19.94g | Prot: 60.73g | Carb: 57.36g.   Breakfast: Gut & Günstig Körniger Frischkäse, Herta Finesse Schinken Hauchzart, Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Tomaten, Zucchini. Dinner: Tomaten, Zucchini. Snacks/Other: DM Bio Eistee Grüner Tee Mandarine & Zitronengras. more...

2854 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...