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🙁
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2077 kcal
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Fat: 70.25g | Prot: 100.03g | Carb: 275.56g.
Breakfast: 香蕉, Zespri 黃金奇異果, 水煮蛋, 花生醬, Costco 厚片吐司. Lunch: 炒桂竹筍, 毛豆, 滷蛋, 中華 超嫩豆腐, 鯖魚, 白飯. Dinner: 蘿蔔乾, 炒青菜, 蒸南瓜, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 鷹嘴豆, 芋圓, 芋頭, 義美 豆花. more...
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gaining 3.1 lb a week
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