Weigh In record (no journal entry) for 10 September 2019
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168.7 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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535 kcal
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Fat: 11.87g | Prot: 61.67g | Carb: 46.12g.
Breakfast: Marilan Torrada Light Magic Toast. Lunch: Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Peito de Frango. Snacks/Other: Morangos, Maçã. more...
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steady weight
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julliany_alves's weight history
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