Weigh In record (no journal entry) for 10 September 2019
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264.3 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1427 kcal
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Fat: 64.73g | Prot: 70.62g | Carb: 132.67g.
Breakfast: Leerdammer Leger, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Gut & Günstig Schinkenwürfel, Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Kartoffeln, Berchtesgadener Land Frühstücks Milch 0,7%, Ja! Feine Junge Brechbohnen. Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Gekochtes Ei, Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Edeka Röstzwiebelleberwurst, Woerle Bergkäse Premium. Snacks/Other: Milka Nuss & Nougat-Creme, Corny Cocos, Kaffee. more...
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losing 3.9 lb a week
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