Weigh In record (no journal entry) for 10 September 2019
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1952 kcal
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Fat: 76.53g | Prot: 81.48g | Carb: 227.79g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Edeka Gouda Mild, Gut & Günstig Weizenbrötchen, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Ciabatta Brot, Linessa Mozzarella Light. Snacks/Other: Erdinger Alkoholfrei, Pringles Paprika. more...
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gaining 0.5 lb a week
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