GamerKat's Journal, 10 September 2019

220.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 96.03g | Prot: 60.30g | Carb: 220.02g.   Breakfast: Banana bread pancakes, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sweet corn polenta with beans, Meat pies. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...