Weigh In record (no journal entry) for 28 January 2013
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1591 kcal
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Fat: 92.73g | Prot: 59.23g | Carb: 159.93g.
Breakfast: Densia Morango - Leite Fermentado, Sanduíche de Queijo, Café, Leite Integral. Lunch: Kibe Frito, Esfiha de Carne. Dinner: Pão Preto Integral, Café (Infusão), Leite Integral, LA Max Ômega 6, Salame Hamburgues. Snacks/Other: Chocottone, Pão de Queijo, Café, Leite Integral. more...
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2393 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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Anderson Delmondes's weight history
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