Weigh In record (no journal entry) for 10 September 2019
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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513 kcal
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Fat: 21.47g | Prot: 57.11g | Carb: 21.05g.
Lunch: 滷雞腿, 荷包蛋, 炒高麗菜, 瓠瓜, 炒豆芽, 咖喱薯仔. more...
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losing 1.5 lb a week
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