Weigh In record (no journal entry) for 10 September 2019
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201.7 lb
Lost so far: 55.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1300 kcal
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Fat: 85.31g | Prot: 81.37g | Carb: 52.74g.
Breakfast: Саянский Бройлер Бедро Куриное Отварное без Кожи, Аджапсандал. Lunch: Салат "Милано ". Dinner: Жареное Яйцо. Snacks/Other: Бабаевский Шоколад Горький, Россия Щедрая Душа Российский Горький Шоколад 70% Какао. more...
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gaining 1.5 lb a week
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