Weigh In record (no journal entry) for 09 September 2019
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2164 kcal
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Fat: 94.80g | Prot: 159.96g | Carb: 166.25g.
Breakfast: Café Cortado, Frutillas, Aguila Chocolate Semiamargo (21g), Gentech Whey Protein 7900, Nesquik Cacao en Polvo, Huevo (Entero), Dia Leche Semi Descremada, Miel, Nueces, Avena Instantánea. Lunch: Dia Aceite de Girasol, Barraza Queso Cremoso, Paladini Paleta Cocida, Pan Rallado, Nalga, Dia Mix Primavera , Dia Lentejas Secas Remojadas, Arcor Tomates Peritas, Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Hamlet Hamlet Way, Aguila Chocolate Semiamargo (21g), McCain Bastones de Mozzarella, Hamburguesa Casera, Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Best Galletitas con Membrillo. more...
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gaining 0.1 lb a week
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