Weigh In record (no journal entry) for 09 September 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1055 kcal
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Fat: 46.92g | Prot: 74.99g | Carb: 66.41g.
Breakfast: Tirolez Creme de Ricota, Ovo Frito, Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Istambul Tahine, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado, Brócolis, Perdigão Salsicha Hot Dog. Dinner: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão, Sopa de Legumes. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Cachaça, Amarula Licor Amarula, Garoto Bombom Serenata de Amor, Goiaba, Betânia Iogurte Natural Desnatado. more...
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2321 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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