Weigh In record (no journal entry) for 09 September 2019
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236.1 lb
Lost so far: 16.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1042 kcal
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Fat: 42.50g | Prot: 51.73g | Carb: 112.37g.
Lunch: Gatorade Tangerina, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pullman Pão de Forma. Dinner: Ovo (Inteiro), Macarrão Alho e Óleo, Sadia Coxa e Sobrecoxa de Frango. more...
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losing 2.8 lb a week
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