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tjborgman
Journal
16 Aug 10
tjborgman's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
175.6 lb
Lost so far:
10.5 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1419 kcal
Fat: 57.84g | Prot: 62.49g | Carb: 169.37g.
Breakfast:
Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice.
Lunch:
Atlantic Salmon (Farmed), Country Cookie.
Dinner:
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
more...
2358 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.7 lb a week
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