Weigh In record (no journal entry) for 09 September 2019
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231.5 lb
Lost so far: 12.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1004 kcal
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Fat: 47.63g | Prot: 67.37g | Carb: 71.13g.
Lunch: Perdigão Linguiça Suína, Ovo Mexido, Alcatra Grelhada, Feijão Carioca Cozido. Dinner: Empadão de Frango. Snacks/Other: Stefanello Ricota Fresca, Piá Iogurte X-Protein Açaí e Guaraná , Peras. more...
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losing 0.2 lb a week
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